Our group has enjoyed exercising to videos that are chosen by students in the Loyola School of Nursing’s Community Health program. We’ve been meeting up on Zoom, where we start with some conversation, then do 30 minutes of exercise and finally serve as a focus group and answer questions from the students as we wind down. Camaraderie and exercise rolled into one program.!. We use exercise videos designed for seniors that include chair or standing options and share those links after each class.

Registration closed. Last class is April 20.