Taking care of a friend or family member is definitely a labor of love. However, caregiving can also be extremely stressful. This presentation will discuss the physical, emotional, and financial stressors that caregivers may face. We will also explore tips and strategies for self-care. Caregivers need to take care of their own well-being in order to be able to care for another person.

Participants will hear current caregiving statistics and facts. They will engage in discussions about the stressors that caregivers face. Participants will be provided with strategies for self-care and resources that may help caregivers navigate their many responsibilities. We will encourage attendees to think about their own experiences with caregiving, past, present, and future; and how to prioritize their own wellbeing. Participants will be introduced to the Community Resiliency Model (CRM), a biological model that uses simple skills to grow resiliency and manage toxic stress and trauma.

Presenter Bio: Maureen Burns (she/her/ella) is a Community Health Worker /Promotora de Salud with The HAP Foundation. She has over 15 years of experience working in health care and a Bachelor of Arts degree in community health, culture, and aging. She also has experience as caregiver.

Held in partnership with the Edgewater Branch of the Chicago Public Library.

How to Attend
This event takes place on Zoom. Please register at least 24 hours before the event. Only one registration per household is needed. You’ll receive a confirmation email with the Zoom link for the meeting.